How to know: Are you a Pathological people pleaser?
Pathological pleasers overindulge and prioritize others’ needs, making it difficult for them to refuse any request or demand, often at their own expense.
Return to life by self-forgiveness
Self-forgiveness is about learning from your past actions, growing by self-compassion, and understanding that you cant’ undo life and yet are prone to mistakes.
Forgiveness is for you: it’s a gift to yourself.
Forgiveness is for you. It’s a gift to yourself. So, forgive them all, even if it’s out of selfishness. What is Forgiveness? An agreed definition of Forgiveness is: “The deliberate and conscious decision of resign to revenge, resentment and grudges feelings toward those who hurt you.” -According to both Greater Good Magazine and Mayo Clinic.
Being Hostage of Yourself: A Practical Guide.
Being a hostage of yourself implies becoming a prisoner of your belief system, failing to forgive your mistakes, and falling prey to manipulation, prioritizing other people’s needs to exclude your own.
Perfectionism doesn’t make you perfect. It makes you unhappy.
Perfectionism ensures a perpetual vicious cycle of self-criticism and low worth. You may have been taught to misbehave against yourself.
You are your own worst enemy, and it’s painful
You are your own worst enemy whenever you mistreat yourself, diminish your value, or disregard your worthiness.
These self-aggressions may be rooted in your parent’s heartwrenching-hypercritical treatment.
Powerful things you need to know about self-love.
Many struggle with Self-love issues, without realizing it has a lot to do with their imprints and history. Luckily, Self-love can be learn and developed.
Being stupid: the science behind it.
Above all, my understanding and subsequent resolution of the affair came when I realized I was having a Trauma Response.
Depersonalization is a symptom of a great dissociation created by trauma.
Coming out of survival mode.
Survival mode is a strategy you activate to protect yourself, though you can fall prey to the unused energy freed by that reaction carrying dysregulation and dissociation into your system.
Understanding the different types of love.
Eros, Philia, Agape, Storge, Mania, Ludus. Pragma, Philautia
The triangular theory of love:
Intimacy, Passion, Commitment
Ancestros: ¿Tienen influencia en tu vida actual?
Es posible que lo que vivieron nuestros ancestros tenga alguna influencia en nuestra vida actual?
About grief: Concepts to help you cope
Thinking out loud about grief: When you lose someone or something, you might be faced with deep emotions that drown you. Therefore, that’s one hard part about grief. While looking for information on the subject for personal consumption and to better help my clients in my private practice as a systemic therapist, I recently came
Can you trust your journey and let life unfold?
Can you trust your journey and allow life to flow as it needs to flow without resistance or interference? Sure, easier said than done.
