Being stupid: the science behind it.
Above all, my understanding and subsequent resolution of the affair came when I realized I was having a Trauma Response.
Depersonalization is a symptom of a great dissociation created by trauma.
Coming out of survival mode.
Survival mode is a strategy you activate to protect yourself, though you can fall prey to the unused energy freed by that reaction carrying dysregulation and dissociation into your system.
Understanding the different types of love.
Explore the many faces of love—from the 8 Greek types to Sternberg’s Triangular Theory. Understand intimacy, passion, and commitment, uncover your love style, and learn how to create a joyful, lasting, and fulfilling relationship.
About grief: Concepts to help you cope
Thinking out loud about grief: When you lose someone or something, you might be faced with deep emotions that drown you. Therefore, that’s one hard part about grief. While looking for information on the subject for personal consumption and to better help my clients in my private practice as a systemic therapist, I recently came
Can you trust your journey and let life unfold?
Can you trust your journey and allow life to flow as it needs to flow without resistance or interference? Sure, easier said than done.
Meditation for beginners: 3 simple practices to enhance your life right away.
Scientific studies prove that even meditation beginners can improve their lives and health by practicing meditation