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Arlene De Angelis

Arlene De Angelis is a keynote speaker, author, and founder of The Self-Love Journey. Civil Engineer with a Master's in Construction Administration — PUCMM. Certified Polyvagal Institute Practitioner, Family Constellations and Systems practitioner, and Kripalu-trained yoga teacher. Inner Engineering practitioner — Isha Foundation / Institute for Inner Science. Level 2 Life Force Energy Healing — Deborah King Center. Advanced student and White Hat Volunteer of Dr. Joe Dispenza. Trauma studies — PESI / Trauma Research Foundation. She guides individuals and organizations to create a life and business they love — from the inside out.

Disliking yourself
Heal Yourself

Is disliking yourself getting you somewhere you want to go?

Disliking yourself A fellow blogger and I have been talking about life lately, and we decided to post about our rich conversations to the public so others can relate to and profit from them. What can you do when you are disliking yourself? She said she has been bullied since she was a little kid. […]

Give yourself some grace today. Blonde girl with red dress
Create a Life You Love

Give yourself Some grace today.

Today, can you give yourself some grace? It’s Just for today. You aren’t where you wanna be yet. And you never intended to go this wrong, I know. But at least you now know way better than then. Knowledge is power. However, you may add knowledge is power with proper action. Furthermore, you will take

Lost opportunity
Create a Life You Love

Does the lost opportunity exist?

You let something pass, or it passed by on you; whichever way, it doesn’t matter. Isn’t that fact enough to prove that it wasn’t for you? At least, yet. Or does the lost opportunity exist? Should you stop beating yourself up about missed chances? Are you exactly where you are supposed to be? Is life

Repeating patterns
Heal Yourself

Tired of repeating patterns in life?

Memories can re-enact in your life. They can come from your past experiences or unfinished stories of your ancestors, as repeating patterns until you become conscious and take a step further to break through.

spot emotional extortion
Heal Yourself

How to spot emotional extortion

Spot emotional extortion: Recognizing emotional blackmail. Self-awareness and understanding your emotions are vital for identifying if another person is manipulating or controlling your feelings. Spotting emotional extortion is crucial for your mental health and well-being. When you spot emotional extortion, you’ll notice you are probably out of control of your own life. You may also

Stop people-pleasing and set bounderies
Heal Yourself

How To Stop People-Pleasing And Set Boundaries

While being the hero by constantly pleasing everyone around you may seem rewarding, it can also lead to feelings of exhaustion, exploitation, and emotional drain. Prioritizing other’s needs over your own can indicate a deeper issue as it is being a people pleaser. If you’ve already identified this tendency in yourself, this article will guide

Hostage of yourself
Heal Yourself

Being Hostage of Yourself

Being a hostage of yourself implies becoming a prisoner of your belief system, failing to forgive your mistakes, and falling prey to manipulation, prioritizing other people’s needs to exclude your own.

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