How to choose myself after a lifetime of self-neglect?
Filter all your choices and decisions through the filter of self-love. When in doubt, prioritize yourself. You can’t go wrong.
Para que sirve subir el nivel de consciencia?
Olvídate de los que no te entienden. ¿Como estas tu interpretando lo que te ocurre? Tu nivel de consciencia va a determinar la calidad de la vida que lleves…
Give yourself Some grace today.
Today, can you give yourself some grace? It’s Just for today. You aren’t where you wanna be yet. And you never intended to go this wrong, I know. But at least you now know way better than then. Knowledge is power. However, you may add knowledge is power with proper action. Furthermore, you will take
¿Eres una persona tóxica?
En estos días es trendy hablar de “persona tóxica” en todas partes. No solo entre adultos, a los niños también he oído usar el término. De hecho, hasta se señalan unos a otros diciendo: ¡no seas tóxica conmigo!, ¡hay que tóxico eres! Y así por el estilo. Esta es una evolución muy positiva. El hecho
Does the lost opportunity exist?
You let something pass, or it passed by on you; whichever way, it doesn’t matter. Isn’t that fact enough to prove that it wasn’t for you? At least, yet. Or does the lost opportunity exist? Should you stop beating yourself up about missed chances? Are you exactly where you are supposed to be? Is life
Ejercicio para Empezar a Perdonar
¿Como empezar a perdonar? Ok, sé que tengo que empezar a perdonar a otros, y perdonarme, ¿pero por donde empiezo? He escuchado más de una vez estos días. Perdonar significa diferentes cosas para las distintas personas, pero, en general, implica una decisión intencional de dejar atrás el resentimiento y la ira Mayo Clinic Así que aquí,
Tired of repeating patterns in life?
Memories can re-enact in your life. They can come from your past experiences or unfinished stories of your ancestors, as repeating patterns until you become conscious and take a step further to break through.
How to spot emotional extortion
Spot emotional extortion: Recognizing emotional blackmail. Self-awareness and understanding your emotions are vital for identifying if another person is manipulating or controlling your feelings. Spotting emotional extortion is crucial for your mental health and well-being. When you spot emotional extortion, you’ll notice you are probably out of control of your own life. You may also
How to Stop People-Pleasing and Set Boundaries.
While being the hero by constantly pleasing everyone around you may seem rewarding, it can also lead to feelings of exhaustion, exploitation, and emotional drain. Prioritizing other’s needs over your own can indicate a deeper issue as it is being a people pleaser. If you’ve already identified this tendency in yourself, this article will guide
Signs You’re a Pathological People Pleaser
Pathological pleasers overindulge and prioritize others’ needs, making it difficult for them to refuse any request or demand, often at their own expense.
Return to life by self-forgiveness
Self-forgiveness is about learning from your past actions, growing by self-compassion, and understanding that you cant’ undo life and yet are prone to mistakes.
Forgiveness is for you: it’s a gift to yourself.
Forgiveness is for you. It’s a gift to yourself. So, forgive them all, even if it’s out of selfishness. What is Forgiveness? An agreed definition of Forgiveness is: “The deliberate and conscious decision of resign to revenge, resentment and grudges feelings toward those who hurt you.” -According to both Greater Good Magazine and Mayo Clinic.
Being Hostage of Yourself
Being a hostage of yourself implies becoming a prisoner of your belief system, failing to forgive your mistakes, and falling prey to manipulation, prioritizing other people’s needs to exclude your own.