Finding balance in the mists of chaos. As counterproductive as it may seem when you already have too much on your plate with so much to attend to and many things at stake, the truth is that honoring ourselves and prioritizing ourselves should be our primary goal. When we don’t, it’s a clear sign that … Read More
We often perceive setting boundaries as a selfish or unkind act. We’ve been taught about it as something mean. But in reality, it is an essential aspect of self-care and a way to demonstrate self-love and respect for ourselves. It’s to honor ourselves in our relationships with others. It is a crucial part of self-care … Read More
As we struggle with past trauma and self-love weakens as a result, it’s a relief to learn that we can overcome the lingering effects of trauma by releasing trapped energy in the body. Energy release could be the key to navigating the path toward healing and wholeness by reclaiming our sense of agency and autonomy and regaining inner peace. Fostering a deeper understanding of our personal experiences and emotions allows for profound inner peace and self-love.
¿Qué pasa con el ruido mental? Nos queda claro que el ruido puede ser tanto una barrera para la comunicación, así como un factor de estrés que altera nuestro sistema nervioso. Y si bien el ruido físico es bastante obvio, aunque no por eso menos nocivo para nuestra salud mental, es nuestro propio ruido interno, … Read More
Freedom: How can we attain it through acceptance? Freedom According to the Cambridge Dictionary, the freedom meaning is: The condition or right of being able or allowed to do, say, think, etc., whatever you want to, without being controlled or limited. A right to act in the way you think you should. The state of not being in prison. Cambridge Dictionary, freedom definition In all these definitions, we find the common and valid denominator … Read More
¿Cómo voy a salir de mis deudas si no tengo dinero? Hay pocos agobios en la vida como este. Y claro, puedes hablar de planificación, reestructuración, educación financiera, lo que tú quieras; pero cuando el endeudamiento se ha vuelto crónico, largo y penoso genera una impotencia y temor paralizante. De hecho, incluso las soluciones más … Read More
What we think, feel, and believe will determine the quality and nature of our outcomes
El Camino del Amor Propio El Camino del amor propio surge de la compresión profunda de que todos los resultados que obtenemos en la vida, agradables o no a nuestros ojos, provienen de nuestro interior. “La vida es un espejo que me muestra fuera lo que llevo dentro.” Por esto es muy importante cuidar con … Read More
Disney Quotes I came across the quote below at the perfect time as I was going through the process of deleting or reposting some old posts: “You don’t need a new year to start over. Every day is a new beginning.” These posts were buried in my original blog on Blogger, and I had completely … Read More
Nutriendo tu guía interior: Un camino hacia el autodescubrimiento Introducción: Definición de guía interior La guía interior es esa fuerza que nos dirige e impulsa. Es ese saber a dónde ir, qué hacer, qué responder en el momento preciso. Una mezcla divina de “Know-how” y “Savoir-Fare” que definitivamente algunos traen de fábrica mientras que a … Read More
