Tired of repeating patterns in life?
Memories can re-enact in your life. They can come from your past experiences or unfinished stories of your ancestors, as repeating patterns until you become conscious and take a step further to break through.
How to spot emotional extortion
Spot emotional extortion: Recognizing emotional blackmail. Self-awareness and understanding your emotions are vital for identifying if another person is manipulating or controlling your feelings. Spotting emotional extortion is crucial for your mental health and well-being. When you spot emotional extortion, you’ll notice you are probably out of control of your own life. You may also
How to Stop People-Pleasing and Set Boundaries.
While being the hero by constantly pleasing everyone around you may seem rewarding, it can also lead to feelings of exhaustion, exploitation, and emotional drain. Prioritizing other’s needs over your own can indicate a deeper issue as it is being a people pleaser. If you’ve already identified this tendency in yourself, this article will guide
Signs You’re a Pathological People Pleaser
Pathological pleasers overindulge and prioritize others’ needs, making it difficult for them to refuse any request or demand, often at their own expense.
Return to life by self-forgiveness
Self-forgiveness is about learning from your past actions, growing by self-compassion, and understanding that you cant’ undo life and yet are prone to mistakes.
Forgiveness is for you: it’s a gift to yourself.
Forgiveness is for you. It’s a gift to yourself. So, forgive them all, even if it’s out of selfishness. What is Forgiveness? An agreed definition of Forgiveness is: “The deliberate and conscious decision of resign to revenge, resentment and grudges feelings toward those who hurt you.” -According to both Greater Good Magazine and Mayo Clinic.
Being Hostage of Yourself
Being a hostage of yourself implies becoming a prisoner of your belief system, failing to forgive your mistakes, and falling prey to manipulation, prioritizing other people’s needs to exclude your own.
Perfectionism doesn’t make you perfect. It makes you unhappy.
Perfectionism ensures a perpetual vicious cycle of self-criticism and low worth. You may have been taught to misbehave against yourself.
You are your own worst enemy, and it’s painful
You are your own worst enemy whenever you mistreat yourself, diminish your value, or disregard your worthiness.
These self-aggressions may be rooted in your parent’s heartwrenching-hypercritical treatment.
Powerful things you need to know about self-love.
Many struggle with Self-love issues, without realizing it has a lot to do with their imprints and history. Luckily, Self-love can be learn and developed.
Being stupid: the science behind it.
Above all, my understanding and subsequent resolution of the affair came when I realized I was having a Trauma Response.
Depersonalization is a symptom of a great dissociation created by trauma.
Coming out of survival mode.
Survival mode is a strategy you activate to protect yourself, though you can fall prey to the unused energy freed by that reaction carrying dysregulation and dissociation into your system.
Understanding the different types of love.
Explore the many faces of love—from the 8 Greek types to Sternberg’s Triangular Theory. Understand intimacy, passion, and commitment, uncover your love style, and learn how to create a joyful, lasting, and fulfilling relationship.