You let something pass, or it passed by on you; whichever way, it doesn’t matter. Isn’t that fact enough to prove that it wasn’t for you? At least, yet. Or does the lost opportunity exist? Should you stop beating yourself up about missed chances? Are you exactly where you are supposed to be? Is life […]
Memories can re-enact in your life. They can come from your past experiences or unfinished stories of your ancestors, as repeating patterns until you become conscious and take a step further to break through.
Spot emotional extortion: Recognizing emotional blackmail. Self-awareness and understanding your emotions are vital for identifying if another person is manipulating or controlling your feelings. Spotting emotional extortion is crucial for your mental health and well-being. When you spot emotional extortion, you’ll notice you are probably out of control of your own life. You may also
While being the hero by constantly pleasing everyone around you may seem rewarding, it can also lead to feelings of exhaustion, exploitation, and emotional drain. Prioritizing other’s needs over your own can indicate a deeper issue as it is being a people pleaser. If you’ve already identified this tendency in yourself, this article will guide
Pathological pleasers overindulge and prioritize others’ needs, making it difficult for them to refuse any request or demand, often at their own expense.
You can’t un-live life — but you can forgive yourself for it. Discover the 4Rs of self-forgiveness and a practical process to finally let yourself move forward.
Forgiveness is not for them — it’s for you. Discover what forgiveness really means, what it isn’t, and why letting go sets you free.
Being a hostage of yourself implies becoming a prisoner of your belief system, failing to forgive your mistakes, and falling prey to manipulation, prioritizing other people’s needs to exclude your own.
Perfectionism ensures a perpetual vicious cycle of self-criticism and low worth. You may have been taught to misbehave against yourself.
You are your own worst enemy whenever you mistreat yourself, diminish your value, or disregard your worthiness.
These self-aggressions may be rooted in your parent’s heartwrenching-hypercritical treatment.
Many struggle with Self-love issues, without realizing it has a lot to do with their imprints and history. Luckily, Self-love can be learn and developed.
Above all, my understanding and subsequent resolution of the affair came when I realized I was having a Trauma Response.
Depersonalization is a symptom of a great dissociation created by trauma.
Survival mode is a strategy you activate to protect yourself, though you can fall prey to the unused energy freed by that reaction carrying dysregulation and dissociation into your system.
