While being the hero by constantly pleasing everyone around you may seem rewarding, it can also lead to feelings of exhaustion, exploitation, and emotional drain. Prioritizing other’s needs over your own can indicate a deeper issue as it is being a people pleaser. If you’ve already identified this tendency in yourself, this article will guide […]
Pathological pleasers overindulge and prioritize others’ needs, making it difficult for them to refuse any request or demand, often at their own expense.
Self-forgiveness is about learning from your past actions, growing by self-compassion, and understanding that you cant’ undo life and yet are prone to mistakes.
Forgiveness is for you. It’s a gift to yourself. So, forgive them all, even if it’s out of selfishness. What is Forgiveness? An agreed definition of Forgiveness is: “The deliberate and conscious decision of resign to revenge, resentment and grudges feelings toward those who hurt you.” -According to both Greater Good Magazine and Mayo Clinic.
Being a hostage of yourself implies becoming a prisoner of your belief system, failing to forgive your mistakes, and falling prey to manipulation, prioritizing other people’s needs to exclude your own.
Perfectionism ensures a perpetual vicious cycle of self-criticism and low worth. You may have been taught to misbehave against yourself.
You are your own worst enemy whenever you mistreat yourself, diminish your value, or disregard your worthiness.
These self-aggressions may be rooted in your parent’s heartwrenching-hypercritical treatment.
Many struggle with Self-love issues, without realizing it has a lot to do with their imprints and history. Luckily, Self-love can be learn and developed.
Above all, my understanding and subsequent resolution of the affair came when I realized I was having a Trauma Response.
Depersonalization is a symptom of a great dissociation created by trauma.
Survival mode is a strategy you activate to protect yourself, though you can fall prey to the unused energy freed by that reaction carrying dysregulation and dissociation into your system.
Explore the many faces of love—from the 8 Greek types to Sternberg’s Triangular Theory. Understand intimacy, passion, and commitment, uncover your love style, and learn how to create a joyful, lasting, and fulfilling relationship.
Thinking out loud about grief: When you lose someone or something, you might be faced with deep emotions that drown you. Therefore, that’s one hard part about grief. While looking for information on the subject for personal consumption and to better help my clients in my private practice as a systemic therapist, I recently came
Can you trust your journey and allow life to flow as it needs to flow without resistance or interference? Sure, easier said than done.
