Unlock the potential of our dreams by harnessing the power of visualization with a vision board.
It’s possible to turn our dreams into reality, according to many influential leaders from Dr. Joe Dispenza to Deepak Chopra, The Secret Documentary, and Gabrielle Bernstein to Oprah. They all say it’s as simple as manifesting it.
It takes work to do it, though.
However, there are good and bad news:
The process of manifesting and achieving our dreams is not a magical wishy-washy but a practical, replicable process. Therefore, this understanding provides reassurance and confidence in the journey towards our goals. Their magic has to do with the way in which our world works:
What we think, feel and believe creates our reality. And our brain have an integrated image machine designed to provide us what we hold in our minds.
Nonetheless, The bad news is the same. Manifesting our dreams is not magical wishy-washy wishful thinking and doesn’t happen overnight. We must increase awareness, which implies consistent effort. The journey requires patience and commitment, but the rewards are worth it.
To be successful, manifesting starts with setting our intention, believing it will become reality, and then taking active steps to make that abstract idea become reality. And that’s where vision boards come into play. Whether our goal is to travel the world to start an acting career, discover something, or buy an airplane, a vision board is an excellent tool for our life journey.
In our article: “Align our thoughts and actions” we spoke about scientific proof that our thoughts, feelings, and beliefs are not just passive observers but the architects of our experiences. This knowledge is more than just enlightening. It’s empowering, whihttps://arlenedeangelis.com/align-our-thoughts-and-actions/ch means we hold the key to shaping our reality.
What is a vision board?
It’s a unique, personalized tool that empowers us to bring our dreams to life, inspiring us to take action and realize our aspirations. Hence, Vision boards can be powerful tools to ignite our passion and drive, guiding us toward our goals.
Hence, it’s a visual representation of our goals, containing images and text representing something we’re trying to fulfill. A vision board relates to our life direction and intention.
In this guide, we will cover:
What is a vision board and its Purpose?
- Where to start and what to include in our vision board
- Vision board ideas
- How to create our vision board
- Will it work? What science says
- Can we use a vision board to manifest our dream life?
However, Do we need to increase motivation or find direction for our life? Creating a vision board with inspiring images can help us clarify our ideas and identify what’s essential and not for us.
Firstly, A vision board, or a dream board, is a compilation of images, pictures, words, and affirmations intended to represent our wishes, dreams, goals, or desires. It’s a visual tool to describe what we feel can be our best life or a roadmap to get there.
Nonetheless, there are no rules for vision boards. They are prompts for crafting something to inspire us to realize and materialize our dreams by increasing our awareness of them. Furthermore, This freedom allows self-expression and self-discovery, breaking free from perceived limitations and fostering a sense of liberation and open-mindedness.
Furthermore, The Purpose of creating a vision board is to inspire enthusiasm about the future.
By capturing our innermost dreams on the board, we become more familiar with them, making them feel more and more possible to achieve.
Moreover, a vision board is a platform for self-expression and self-discovery. We can surprise ourselves with our heart’s true desires, fostering a sense of liberation and open-mindedness, breaking free from perceived limitations.
Thus, We will now walk through how to build a vision board, from gathering inspirational images, words, and materials to ideas for organization and tips for displaying it. If we want to help create our vision board, use this resource to guide us.
What is a vision board?
Vision boards are compilations of imagery, drawings, and similar visuals that depict our dreams, goals, and aspirations. Each inspirational board can help us get crystal clear on our deepest aspirations so we can manifest our visions.
Vision boards are very versatile creative tools. However, we can use them to manifest our personal or professional pursuits. Accordingly, vision boards focus on creating a visual portrayal of a personal vision statement. They are perfect for assisting us in envisioning the details of our lives.
We choose the lengths to which we want to go. We can create a vision board for a particular desire, for a while, for long-term goals, or even our life plan. If we’re in the mood, why not create a vision board for each phase of our life plan?
Those who use a vision board often place them where they will see them frequently. For example, we can put our vision board on the mirror to focus on our goals as we get ready in the morning. We can also hang it in a room where we can relax by reading or journaling.
What should we put in our vision board?
How do we create a vision board that specifically highlights our hopes and expectations? It can seem overwhelming initially to make a vision board that accurately represents our desired life. And that’s okay, too. It just means we have yet to think our lives through in detail. Do it as far as clarity allows, and it will become more evident over time.
There are so many options that it can take time to figure out what to include. Do some internal work and think deeply about what we would like our vision board to be. Pondering a handful of scenarios can reduce our scope of work and help us determine how to get started.
Ideas to include on our Vision Board
A compelling way to manifest is to focus on what we want to feel when we have what we want.
For example, freedom, peace, joy, happiness, and love.
Of course, this can be accompanied by specific objects or goals, such as:
- Our ideal partner,
- jobs,
- Financial goals,
- Places we would like to travel to,
- Health and fitness goals,
- Mental or spiritual growth, Degrees,
- Positive personality improvements,
- projects,
- Skills to learn,
- Hobbies, adventures, and passions,
- social goals,
- Lifestyle changes,
- Home and living,
- experiences we want to live,
- emotional goals,
- along others.
How to create our vision board:
Furthermore, Making a vision board is easy and entertaining. We don’t have to put too much forethought into the process. Use our creativity to make the board of our wildest visions. Our vision board is unique, so don’t bother advocating for ourselves or trying to impress anybody else.
To build a physical vision board that we can display anywhere in our house or workplace, try out these simple guidelines:
- Spend some time clarifying our vision and intention.
- Collect our supplies, such as visuals and art supplies.
- Find pictures and words that embody our vision.
- Arrange our materials.
- Position our vision board somewhere we’ll see it frequently.
Let’s now break the process down into the following stages.
1. Spend time clarifying our vision.
Firstly, A vision board requires us to reflect on our desires and aspirations. Before working on our vision board, we should clarify our goals. Or not. Indeed, we can jump-start, and then we will quickly realize all the fog we hold. And that’s okay, too.
What do we want to manifest with our vision board?
Get as straightforward as possible about our vision. Take our time with this step, as it is the foundation of our entire vision board. We will obtain further clarity and depth of clarity as we continue to develop the dashboard.
Avoid distractions as we think about our vision. It’s essential to maintain self-awareness as we clarify things. We can begin journaling as a way to clarify our whole life.
2. Determine a method
There are various means we can use to create a vision board.
Here are some popular options:
List of physical boards:
- Foam board
- cardboard
- Wood or canvas board
- whiteboard
- Magnetic board for the refrigerator
- Corkboard
- Journal or binder.
- Scrapbook
- 3-ring binder with page protectors
- Photo album or photo box
- Physical photo album
- Decorative box or keepsake box
- We can make a 3D collage-style board to store items in it.
How to make the physical vision board?
It’s also called a goal board or dream board, and this collection of visuals can be physical or digital. Not only It may include digital images, personal photos, postcards, and images that inspire or evoke what we want to achieve, be, or do. But also pictures or videos of places we want to go.
Stickers, doodles, and other adhesive tools can create a vision board.If we use a physical base, we may need something to attach to it. What to use?Pushpins and clips both work well. We may also use adhesive glue sticks or masking tape. We’ll need small magnets to hold each image when making a magnetic board. Above all, glue stick: These are perfect for tacking lightweight materials like printed imagery, words cut out of magazines, and lightweight paper objects to the board’s surface. Look for glue sticks that are acid-free and suitable for photographs.
However, our vision board doesn’t have to be a literal chalkboard like a poster board. We can use paper or other materials.
Digital vision board
- PowerPoint or Google Slides.
- Mind Movies
What are Mind Movies?
Firstly, Mind Movies transforms a traditional vision board into a fun digital one filled with positive affirmations, inspirational images, and motivational music.
Above all, We can gain the power to achieve our goals through Mind Movies. Furthermore, These short videos are designed to put our mind into peak “manifestation” mode – in just a few fun minutes a day.
- Canva or another design program like a Pinterest board or similar online board.
Then Digital boards have the advantage that they are easy to update frequently as our ideas change or evolve as we get clearer. We can resize and rearrange items without hassle.
Finally This portable option allows us to take images and add items on the go.
3. Gathering our resources
Once we’ve decided on the base and format, we’ll need images or objects to add to the inspiration board. We can collect images from a wide variety of sources, for example.
- – Old magazines and catalogs
- – Digital images
- – Photos from our personal collection
- – Postcards
- – Stickers, sketches, and other items
- -Adhesive tools
If using a physical base, we will need something to attach our objects to, such as paper clips, glue sticks, or tape. Finally, If choosing a magnetic board, we’ll need small magnets to attach each image.
These are some of the most common adhesive tools to create a physical vision board:
– Glue stick:
These are ideal for attaching lightweight objects, such as printed images, words cut out of magazines, and lightweight paper objects to the board’s surface. Look for glue sticks that are acid-free and suitable for photographs.
– Rubber cement:
This thick, repositionable adhesive allows us to temporarily mount heavier items, such as fabric scraps or three-dimensional objects, and adjust the position before it dries permanently.
– Adhesive Foam Squares:
These double-sided adhesive foam squares create dimension by lifting images and objects slightly off the board surface.
– Washi Tape:
This soft, decorative adhesive tape can adhere to lightweight objects while adding touches of color and patterns to our design.
– Straight pins or pushpins:
Pushpins allow us to quickly rearrange images and elements as desired.
– Hot glue gun:
A hot glue gun provides a robust, fast-drying adhesive for permanently and securely mounting bulkier three-dimensional elements.
– Adhesive putty or poster putty:
This reusable adhesive allows us to temporarily mount images and objects, making them easy to rearrange. Hence different adhesive options allow us to incorporate various materials and create textured, multi-dimensional effects on our vision board.
Additional crafting tools
Finally, we will need various craft tools, such as pens, markers, paint, stickers, or anything else we want to use to embellish our vision board. We can use as many of these materials as we wish.
– Scissors: Good sharp scissors will allow us to cut out images, quotes, and shapes from magazines, photos, fabrics, etc., accurately.
– Paper trimmer/guillotine: this tool gives us a straight, clean edge when trimming paper items.
– Hole punch: Use different-sized hole punches to create pattern borders or punch holes for stringing objects.
– Stencils: alphabetical stencils allow us to add motivating words and phrases. Shape stencils will enable us to trace and cut out designs.
– Markers/pens: colored markers and metallic gel pens are great for writing affirmations and doodling decorative elements.
– Stamps and ink pads: rubber stamps with inspirational words or symbols can add visual interest when stamped repeatedly.
– Stickers: stickers with motivational quotes, puffy alphabet, or themed decorative stickers look great.
– Ribbons/trim: incorporate ribbons of different textures, frayed fabric strips, lace, or other fiber embellishments.
4. Find images and words that represent our vision
Once we’ve gathered our materials, it’s time to add images and other details to display on our board. Photos and images are the most popular media on a vision board. The type of images we use will depend on the focus of our vision board.
Consequently, here are some ideas for adding images to our board:
– Images of graduation caps or degrees.
– Pictures of sports trophies
– Photos of vacation destinations
– Visuals of dream job representations (e.g., ocean animals for marine biology).
In addition to images, we can find inspirational quotes to add to our idea board. We can print out words that represent our ideas or write them ourselves.
We can get creative and add fantastic, unexpected elements such as fabric scraps. – Confetti, branches, airline tickets, and coins- if they symbolize our goals or the best life.
The idea is that this board will help us feel that we have what we want, whether through images, textures, words, or whatever works for us. Even in the mind movie, we can include the sounds or songs that excite us to feel that desired future.
For example, adding some pressed flowers might remind us that we want to spend more time in nature.
It’s also common to add words to our vision board. Try including inspirational words or words we want to associate ourselves with. As with positive affirmations, the words we see and use can shape our reality. Positive and negative self-talk has been shown to influence athletic performance. Research has also found that self-talk affects functional brain connectivity in cognitive tasks.
5. Organize and place our materials
It’s time to place everything we’ve prepared on our vision board. Place images from magazines in our collection, writing utensils, and anything else we plan to use.
We have endless options for placing images.
Here are some tips for arranging images on a practical and visually appealing vision board:
Use a grid or divide our board into categories such as career, relationships, health, travel, etc. This creates a nice flow. We can also place images randomly for an artistic and flowing look. We can start with a central image representing our vision’s key aspect. From there, we can group related elements. Don’t forget to leave some white space: too many photos can feel crowded.
Prioritization
Place the most critical and inspirational images in the center or at eye level to attract attention. Place secondary pictures around the perimeter or in the corners. Use larger images and fonts or primary objectives and smaller ones for supporting visual elements.
Color Scheme
Create a cohesive, if eclectic, color palette to provide visual harmony. Use contrasting tones or a background color to highlight images.
Textures and layering
Include fabrics, colored paper quotes, stamps, etc., to add tactile interest. Overlay and layer images in a visually appealing way.
The most compelling vision boards are the ones that excite us and get our eyes moving through all the motivating images and words. Have fun with this step. Be inspired by the momentum and play with different options until we feel comfortable. This organization process is part of developing a more precise and detailed future vision.
When we are satisfied with the design, secure everything with the binding we have chosen. Take our time to make sure we are happy with the design. Using pins or clips makes it easy to change things on the fly. But if we glue or staple our materials, it will be much harder to change our minds later.
6 Post the idea board where we’ll see it often.
It’s finally time to put up our idea board. A crucial part of the value of our vision board is to look at it for ongoing inspiration. When it comes time to put it up, choose a place we can access daily.
We can place our vision board in one of the following locations:
- – The refrigerator
- – An empty kitchen wall
- – An altar
- – A mirror
- – On our bedside table
- – In our office
- – The back of the front door
- – In front of our bed
Regardless of where we place our board, refer to it regularly. Looking at our board, it is essential to remember why we created it to manifest our dreams.
7 Continually update our vision board.
Our vision board should evolve as our goals change. Pe periodically replaces old images with new ones representing our most recent dreams. When we achieve a goal, we celebrate it by moving that image to a “win” board or scrapbook.
Then, continually add new images and words that inspire us to pursue our ambitions. These suggestions will help us update our vision board to match our aspirations.
Backed by science: why do vision boards work?
In one study, researchers found that visualization was almost as effective as physical practice in athletes.
In another study, researchers in the Journal of Research in Personality found that visions inspire and create positive emotions. They create positivity because they make us believe our dreams are within reach. We can help us with what matters by putting our goals into something we see daily.
Vision boards are just one type of visualization technique. These techniques work by cementing an image in our mind until we believe it is possible.
Ultimately, we all create the life we think, feel, and believe is possible.
Therefore finding inspiring images and words can motivate us to create an ideal life. Inspirational tools, such as vision boards, can be beneficial in making our dreams come true. We can become more intentional if we remind ourselves of daily life goals. We can direct our daily actions toward a greater purpose or goal.
A vision board helps us focus on the big picture. When we have a clear life direction, we can take practical steps to achieve our dreams. Every day becomes an opportunity to work toward our big goals.
Vision boards encourage us to think deeply about our desire to live happy lives. They are an opportunity to see if our values align with our vision. In addition, creating a vision board is a customizable and fun activity to do alone or with friends. Knowing the goals of others can strengthen our relationships.
Use a vision board to manifest the life of our dreams.
Manifesting is the act of bringing something into reality through visualization. We can manifest many things, whether getting our dream job or making friends.
Manifesting something puts our attention and energy into that area of our life. When we make a vision board, we are welcoming a path for our future.
We are taking a decisive step toward our dreams by saying yes to the possibility of getting what we want.
Working with a coach can empower us to turn the aspirations on our vision board into reality. Coaching is a valuable tool to help us identify our life goals and establish a clear plan. We’ve already taken the first step with our vision board. With the support of a coach, we can effortlessly reach our desired goals and create a life we truly love.
Summary
Don’t limit our vision board to just images and quotes. It has the power to bring our dreams to life. By gathering various materials and crafting tools, we’ll be able to bring depth and texture to our vision board, making our dreams feel all the more real. Let our creativity flow and use different adhesives, decorative elements, and even sounds to create a board that truly resonates with our aspirations. Embrace the magic of visualization and start building our vision board today!
