You are your own worst enemy whenever you mistreat yourself, diminish your value, or disregard your worthiness.
These self-aggressions may be rooted in your parent’s heartwrenching-hypercritical treatment.
Many struggle with Self-love issues, without realizing it has a lot to do with their imprints and history. Luckily, Self-love can be learn and developed.
Above all, my understanding and subsequent resolution of the affair came when I realized I was having a Trauma Response.
Depersonalization is a symptom of a great dissociation created by trauma.
Survival mode is a strategy you activate to protect yourself, though you can fall prey to the unused energy freed by that reaction carrying dysregulation and dissociation into your system.
Eros, Philia, Agape, Storge, Mania, Ludus. Pragma, Philautia
The triangular theory of love:
Intimacy, Passion, Commitment
Thinking out loud about grief: When you lose someone or something, you might be faced with deep emotions that drown you. Therefore, that’s one hard part about grief. While looking for information on the subject for personal consumption and to better help my clients in my private practice as a systemic therapist, I recently came
Can you trust your journey and allow life to flow as it needs to flow without resistance or interference? Sure, easier said than done.
Scientific studies prove that even meditation beginners can improve their lives and health by practicing meditation
