Many things in life can seem true simply because we desperately want them to be. Jason Zweig, author of The Psychology of Money, refers to these as “Appealing Fictions.” These are not just harmless illusions; they are compelling stories that arise when intelligent individuals face a potent combination of limited control and high stakes. In […]
Setting boundaries is often misunderstood as a selfish act, but in reality, it is a vital expression of self-love and respect. By establishing clear limits in our relationships, we not only protect our well-being but also foster healthier connections with others. Discover how to navigate the delicate balance of personal boundaries, enhance your emotional safety, and cultivate trust in your interactions. Whether in friendships, romantic partnerships, or professional settings, understanding and communicating your boundaries can transform your relationships and empower you to live authentically. Dive deeper into the essential practice of setting boundaries for a fulfilling life!
As we struggle with past trauma and self-love weakens as a result, it’s a relief to learn that we can overcome the lingering effects of trauma by releasing trapped energy in the body. Energy release could be the key to navigating the path toward healing and wholeness by reclaiming our sense of agency and autonomy and regaining inner peace. Fostering a deeper understanding of our personal experiences and emotions allows for profound inner peace and self-love.
Disliking yourself A fellow blogger and I have been talking about life lately, and we decided to post about our rich conversations to the public so others can relate to and profit from them. What can you do when you are disliking yourself? She said she has been bullied since she was a little kid.
Filter all your choices and decisions through the filter of self-love. When in doubt, prioritize yourself. You can’t go wrong.
Memories can re-enact in your life. They can come from your past experiences or unfinished stories of your ancestors, as repeating patterns until you become conscious and take a step further to break through.
Spot emotional extortion: Recognizing emotional blackmail. Self-awareness and understanding your emotions are vital for identifying if another person is manipulating or controlling your feelings. Spotting emotional extortion is crucial for your mental health and well-being. When you spot emotional extortion, you’ll notice you are probably out of control of your own life. You may also
While being the hero by constantly pleasing everyone around you may seem rewarding, it can also lead to feelings of exhaustion, exploitation, and emotional drain. Prioritizing other’s needs over your own can indicate a deeper issue as it is being a people pleaser. If you’ve already identified this tendency in yourself, this article will guide
Being a hostage of yourself implies becoming a prisoner of your belief system, failing to forgive your mistakes, and falling prey to manipulation, prioritizing other people’s needs to exclude your own.
You are your own worst enemy whenever you mistreat yourself, diminish your value, or disregard your worthiness.
These self-aggressions may be rooted in your parent’s heartwrenching-hypercritical treatment.
Above all, my understanding and subsequent resolution of the affair came when I realized I was having a Trauma Response.
Depersonalization is a symptom of a great dissociation created by trauma.
Survival mode is a strategy you activate to protect yourself, though you can fall prey to the unused energy freed by that reaction carrying dysregulation and dissociation into your system.
