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Vision board
Create a Life You Love, English

“Vision board: What’s its magic?”

Unlock the potential of our dreams by harnessing the power of visualization with a vision board. It’s possible to turn our dreams into reality, according to many influential leaders from Dr. Joe Dispenza to Deepak Chopra, The Secret Documentary, and Gabrielle Bernstein to Oprah. They all say it’s as simple as manifesting it. It takes […]

finding balance blonde girl with red dress in a red flowers garden
English, Inhabit Yourself

Finding balance: How to honor oneself while juggling work and motherhood

Finding balance in the mists of chaos can feel overwhelming, especially for working mothers juggling countless responsibilities. Yet, prioritizing self-care is not a luxury—it’s essential for our well-being and effectiveness in both work and motherhood. When we honor ourselves, we reclaim the driver’s seat in our lives, ensuring that our needs are met alongside those of our families. Discover practical strategies to nurture self-love, set boundaries, and embrace joy in everyday moments. Join us on this journey to find balance and thrive amidst the chaos. Your well-being matters, and it’s time to put yourself first!

lady in red blode boundaries
English, Heal Yourself

Setting boundaries: No. 1 form of self-love

Setting boundaries is often misunderstood as a selfish act, but in reality, it is a vital expression of self-love and respect. By establishing clear limits in our relationships, we not only protect our well-being but also foster healthier connections with others. Discover how to navigate the delicate balance of personal boundaries, enhance your emotional safety, and cultivate trust in your interactions. Whether in friendships, romantic partnerships, or professional settings, understanding and communicating your boundaries can transform your relationships and empower you to live authentically. Dive deeper into the essential practice of setting boundaries for a fulfilling life!

Trauma and self-love
English, Heal Yourself

Trauma and Self-Love: 3 things to know

As we struggle with past trauma and self-love weakens as a result, it’s a relief to learn that we can overcome the lingering effects of trauma by releasing trapped energy in the body. Energy release could be the key to navigating the path toward healing and wholeness by reclaiming our sense of agency and autonomy and regaining inner peace. Fostering a deeper understanding of our personal experiences and emotions allows for profound inner peace and self-love.

freedom
English, Inhabit Yourself

Freedom: Can be attained through acceptance?

Freedom: How can we attain it through acceptance? Freedom According to the Cambridge Dictionary, the freedom meaning is: The condition or right of being able or allowed to do, say, think, etc., whatever you want to, without being controlled or limited. A right to act in the way you think you should. The state of not being in prison. Cambridge Dictionary, freedom definition In all these definitions, we find the common and valid denominator

deudas
Español, Sánate

Deudas: ¿Cómo salir si no tengo dinero?

¿Cómo voy a salir de mis deudas si no tengo dinero? Hay pocos agobios en la vida como este. Y claro, puedes hablar de planificación, reestructuración, educación financiera, lo que tú quieras; pero cuando el endeudamiento se ha vuelto crónico, largo y penoso genera una impotencia y temor paralizante. De hecho, incluso las soluciones más

El Camino del Amor Propio
Español, Explórate & Descúbrete

El Camino del amor propio: parte 1

El Camino del Amor Propio El Camino del amor propio surge de la compresión profunda de que todos los resultados que obtenemos en la vida, agradables o no a nuestros ojos, provienen de nuestro interior. “La vida es un espejo que me muestra fuera lo que llevo dentro.” Por esto es muy importante cuidar con

Guía interior
Español, Explórate & Descúbrete

¿A dónde iré?  Conectando con mi guía interior.

Nutriendo tu guía interior: Un camino hacia el autodescubrimiento Introducción: Definición de guía interior La guía interior es esa fuerza que nos dirige e impulsa. Es ese saber a dónde ir, qué hacer, qué responder en el momento preciso. Una mezcla divina de “Know-how” y “Savoir-Fare” que definitivamente algunos traen de fábrica mientras que a

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