Showing all posts in Trauma

As we struggle with past trauma and self-love weakens as a result, it’s a relief to learn that we can overcome the lingering effects of trauma by releasing trapped energy in the body. Energy release could be the key to navigating the path toward healing and wholeness by reclaiming our sense of agency and autonomy and regaining inner peace. Fostering a deeper understanding of our personal experiences and emotions allows for profound inner peace and self-love.

Filter all your choices and decisions through the filter of self-love. When in doubt, prioritize yourself. You can’t go wrong.

Perfectionism ensures a perpetual vicious cycle of self-criticism and low worth. You may have been taught to misbehave against yourself.

You are your own worst enemy whenever you mistreat yourself, diminish your value, or disregard your worthiness.
These self-aggressions may be rooted in your parent’s heartwrenching-hypercritical treatment.